Do You Ever Feel Stuck in Your Life? By Joree Rose, LMFT There’s a particular kind of discomfort that’s hard to name and harder to explain to people who aren’t feeling it. It’s not crisis. Nothing is dramatically wrong. You’re functioning...
How Do I Let My Sh*t Go? By Joree Rose, LMFT If you’ve ever said those words — or at least thought them — you’re not alone. Letting go is one of the most universally wanted and universally difficult things we ask of ourselves. We know we should let go of...
Be Your Own Best Friend: The Practice of Self-Compassion By Joree Rose, LMFT Think about how you talk to your best friend when she’s struggling. When she makes a mistake, falls short of a goal, or is going through something hard — what do you say to her? How do...
The Light in the Dark: Finding Your Way Through Difficult Seasons By Joree Rose, LMFT There are seasons in life that are simply dark. Not metaphorically dark — genuinely, persistently, disorienting dark. Seasons where the familiar markers of how you usually navigate...
Don’t Change That Radio Station: Working With Your Inner Emotional Landscape By Joree Rose, LMFT Imagine your emotional life as a radio. Dozens of stations are available at any given moment — anxiety, contentment, irritability, warmth, grief, joy, restlessness,...
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