The One Simple Shift That Can Deepen Your Relationship Connection

What if I told you there was one small, meaningful shift you could make in your relationship today that could change everything—your connection, your communication, even how seen and valued you feel? Well, there is. And it’s not expensive. It doesn’t require...

Jealousy: A Tender Signal, Not a Death Sentence

Jealousy in relationships gets a bad rap—and sure, when left unchecked, it can wreak havoc. But I like to think of jealousy as a tender emotional signal, like a blinking warning light on your relationship dashboard. It’s rarely about what’s happening right now—and...
Mental and Emotional Self-Care

Mental and Emotional Self-Care

It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out...
The Power of Your Breath

The Power of Your Breath

You know how we always tell kids to “relax and calm down”?? Well, I can guarantee you that the last thing a kid is going to do when you tell them to relax and calm down, is actually relax and calm down. And it’s not because they are being defiant (well, maybe...
7 Tips to being a Patient Mom

7 Tips to being a Patient Mom

I’ve always known I’d be a good mom. But I also used to have a lot of fears about parenting, like all the unknowns that I couldn’t control. In the beginning I felt unsure of what to do to be most effective and how to always stay calm. There were definitely some...
How’s About Some Self-Kindness, eh?

How’s About Some Self-Kindness, eh?

So, I’m guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what I’m talking about? Yup -it’s...

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