Schedule of upcoming classes*:

*Classes require pre-registration

 Introduction to mindfulness – a two-hour introduction

• Tuesday, Sept. 6, 2016, 11:30-1:30p
• Thursday, Sept. 22, 2016, 6:00-8:00pm
•  Wednesday, Oct. 5, 2016, 11:30-1:30pm

Fundamentals of Mindfulness, Level 1 – a 6-week course

• Tuesdays, Sept. 13-Oct. 18, 2016; 12-1:30pm
• Thursdays, Oct. 27- Dec. 8, 2016; 12-1:30pm (no class Nov. 24)

Fundamentals of Mindfulness, Level 2 – a 6-week course

• Tuesdays, Oct. 25-Nov. 29, 2016; 12-1:30pm

Mindful Parenting – an 8-week course

• Mondays, Sept. 12 – Oct. 31, 11:30-1:30pm

Mindful Parenting Workshop

• Sunday Oct. 9, 1-5pm

The Mindful Relationship – a 4-week course

• Tuesdays, Sept. 27 – Oct. 18, 6:30-8:30pm

Drop-in Meditation classes

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, but also to make you more effective in your work.

• Every other Wednesday, 12:15-1pm

Future classes:

• Mindful Eating
• Mindful Movement
• Mindfulness of our Thoughts and Emotions
• Gratitude, Compassion and Lovingkindness