Schedule of upcoming classes*:
*Classes require pre-registration
Introduction to mindfulness – a two-hour introduction
- Tuesday, Sept. 6, 2016, 11:30-1:30p
- Thursday, Sept. 22, 2016, 6:00-8:00pm
- Wednesday, Oct. 5, 2016, 11:30-1:30pm
Fundamentals of Mindfulness, Level 1 – a 6-week course
- Tuesdays, Sept. 13-Oct. 18, 2016; 12-1:30pm
- Thursdays, Oct. 27- Dec. 8, 2016; 12-1:30pm (no class Nov. 24)
Fundamentals of Mindfulness, Level 2 – a 6-week course
- Tuesdays, Oct. 25-Nov. 29, 2016; 12-1:30pm
Mindful Parenting – an 8-week course
- Mondays, Sept. 12 – Oct. 31, 11:30-1:30pm
Mindful Parenting Workshop
- Sunday Oct. 9, 1-5pm
The Mindful Relationship – a 4-week course
- Tuesdays, Sept. 27 – Oct. 18, 6:30-8:30pm
Drop-in Meditation classes
Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, but also to make you more effective in your work.
- Every other Wednesday, 12:15-1pm
Future classes:
- Mindful Eating
- Mindful Movement
- Mindfulness of our Thoughts and Emotions
- Gratitude, Compassion and Lovingkindness
