Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day... REGISTER FLYERLEARN MORERSVP

We (as parents) often tell kids to “relax and calm down,” but we don’t teach them how. We tell them to “focus and pay attention,” but we don’t teach them how. We say, “just don’t worry – you’re fine,” but we don’t teach them how not to worry. Mindfulness has been scientifically proven to aid...LEARN MORERSVP

To help best support your child throughout the 6-week mindfulness class, it is vital to gain some tools of your own to best role model the very behaviors you are wanting to see from your kids. This hour-long Intro to Mindful Parenting is a vital component to your child's success. I also encourage you to...LEARN MORERSVP

Now that your child has completed the 6-week mindfulness class, let's keep the momentum going. This 2-hour follow-up will address questions, comments, struggles and roadblocks, in where you and/or your child are getting stuck in maintaining their mindfulness practice. The key to creating last shift is continuity of practice. You will gain insights into how...LEARN MORERSVP

We (as parents) often tell kids to “relax and calm down,” but we don’t teach them how. We tell them to “focus and pay attention,” but we don’t teach them how. We say, “just don’t worry – you’re fine,” but we don’t teach them how not to worry. Mindfulness has been scientifically proven to aid...LEARN MORERSVP