A JOURNEY FOR WOMEN SEPT. 23-26 at Miraval in Tuscon, AZ

Are you ready to JOURNEY FORWARD towards greater balance, fulfillment and joy??   If you’ve answered YES! then sign up now to hold your spot before the prices go up!   ***Early bird pricing now until May 31st! Save $150!***   Join me on the journey in Miraval in...

FREE Meditation Class 12:15-1:00pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Mindfulness for Kids, Ages 7-10; 5:30-6:15pm, Week 6

We (as parents) often tell kids to “relax and calm down,” but we don’t teach them how. We tell them to “focus and pay attention,” but we don’t teach them how. We say, “just don’t worry – you’re fine,” but we don’t teach them how not to worry. Mindfulness has been...

FREE Meditation Class 12:15-1:00pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Mindfulness for Kids, Ages 7-10; 5:30-6:15pm, Week 5

We (as parents) often tell kids to “relax and calm down,” but we don’t teach them how. We tell them to “focus and pay attention,” but we don’t teach them how. We say, “just don’t worry – you’re fine,” but we don’t teach them how not to worry. Mindfulness has been...