Gratitude All Year Long

We tend to focus on gratitude near the holidays, but it is a practice that we should be doing all year long. Gratitude has been shown to increase your health, happiness and improve relationships, while decreasing stress, anxiety and depression. This 1-hour workshop...

Self-Compassion as a Daily Practice

Self-compassion is something we all need, but don’t always know how to do. Research shows that self-compassion is linked to: Overall well-being Decrease in: anxiety, depression, stress, perfectionism, shame, body dissatisfaction Increase in: life satisfaction,...

Be More Mindful NOW

Come to this 1-hour workshop to learn how to bring mindfulness into your daily life, despite not knowing how to integrate it into your schedule. You will gain tangible, attainable, relatable and tools you will be able to immediately be able to integrate and stick to!...