Our lives are so busy and we attempt to do it all! We are constantly in a juggling act between school, homework, jobs, family, friends, relationships, exercise, and personal time. Sometimes we are successful in getting through many items on our to-do list, however,...
The holiday season is never as easy, peaceful and joyous as we hope or expect it to be. And while there is a plethora of wonderful and joyous moments during this time of year, sometimes we are even too stressed to notice or appreciate them. Additionally, I know that...
*Classes require pre-registration
Journey Forward to Self-Compassion – Miraval Tucson Sept. 8-11, 2019
Journey Forward to Self-Compassion in Tucscon, AZ at the amazing Miraval resort, Sept, 8-11, 2019. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to have you join me on this journey of a lifetime. Register...LEARN MORERSVP
Journey Forward to Self-Compassion – Miraval Austin Oct. 13-16, 2019
Journey Forward to Self-Compassion in Austin, TX at the amazing Miraval resort, Oct. 13-16, 2019. Entice your sense, rejuvenate your soul and gain the experience of a lifetime. Click here to read about all the amazing details and to register! I can’t wait to have you join me on this journey of a lifetime. Register...LEARN MORERSVP
Compassion Workshop March 8, 12:30-1:30pm
In Latin, compassion is translated to mean to “suffer together”. I translate compassion to mean “empathy plus action” – it’s a verb, a doing, a way of being towards yourself and others. Compassion is often easier to extend to people we love and care about, but what about having compassion for people you are struggling...LEARN MORERSVP
Everyday Mindfulness Workshop April 19, 12:30-1:30pm
Mindfulness is the practice of living with greater Awareness, Attention and Intention; it’s about being in the present moment rather than your mind wandering and getting stuck in the past or the future. Studies show that mindfulness is as effective as anti-depressants when dealing with depression, shown to reduce chronic pain as effectively as CBT,...LEARN MORERSVP