Free Meditation 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Free Meditation 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Free Meditation 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

Everyday Mindfulness Workshop April 19, 12:30-1:30pm

Mindfulness is the practice of living with greater Awareness, Attention and Intention; it’s about being in the present moment rather than your mind wandering and getting stuck in the past or the future. Studies show that mindfulness is as effective as...

Free Meditation 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...