Gratitude Workshop 12-1pm

Delve deeper into the practice of gratitude, and learn why it’s so important for overall emotional health, well-being and happiness. Studies show the numerous benefits of a daily gratitude practice, yet for many of us, we don’t know how to bring this...

FREE Meditation Class 12:15pm -1:00pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

FREE Meditation Class 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...

FREE Meditation Class 12:15-1pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be...