Meditation Class 12:15

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, but also to make you more effective in your work. $22...

Follow-Up Mindful Parenting Class 6-8pm, March 26

Now that your child has completed the 6-week mindfulness class, let’s keep the momentum going. This 2-hour follow-up will address questions, comments, struggles and roadblocks, in where you and/or your child are getting stuck in maintaining their mindfulness...

Meditation Class 12:15

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, but also to make you more effective in your work. $22...

Meditation Class 12:15pm

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, but also to make you more effective in your work. $22...