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12:30 pm

Everyday Mindfulness Workshop April 19, 12:30-1:30pm

April 19 @ 12:30 pm - 1:30 pm
Mindfulness and Therapy Center, 50 Oak Ct. Suite 105
Danville, CA United States
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Mindfulness is the practice of living with greater Awareness, Attention and Intention; it's about being in the present moment rather than your mind wandering and getting stuck in the past or the future. Studies show that mindfulness is as effective as anti-depressants when dealing with depression, shown to reduce chronic pain as effectively as CBT, […]

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