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Events for May 3, 2018

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12:00 pm

Reduce Your Stress, Increase Your Health; Week 2

May 3 @ 12:00 pm - 1:00 pm
Mindfulness and Therapy Center, 50 Oak Ct. Suite 105
Danville, CA United States

Mindfulness has been scientifically proven to benefit our health in a multitude of ways: help us to get better sleep, reduce blood pressure and chronic pain, boost our immune system, decrease stress and anxiety (which will lead to a reduction in inflammation – stress makes EVERYTHING worse!), lowering symptoms of depression and rumination, and lead […]

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