
Events for May 3, 2018
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12:00 pm
Reduce Your Stress, Increase Your Health; Week 2
Mindfulness has been scientifically proven to benefit our health in a multitude of ways: help us to get better sleep, reduce blood pressure and chronic pain, boost our immune system, decrease stress and anxiety (which will lead to a reduction in inflammation – stress makes EVERYTHING worse!), lowering symptoms of depression and rumination, and lead […]
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