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Events for April 26, 2018

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12:00 pm

6-Week Mindfulness Class; Reduce Your Stress, Increase Your Health

April 26 @ 12:00 pm - 1:00 pm

Mindfulness has been scientifically proven to benefit our health in a multitude of ways: how to get better sleep, reduce your blood pressure and/or chronic pain, boost your immune system, decrease stress and anxiety (which will lead to a reduction in inflammation, which makes everything worse!), lowering symptoms of depression and rumination, as well as […]

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