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12:00 pm

Mindfulness Classes for Adults, 12-1pm; Week 7

April 17 @ 12:00 pm - 1:00 pm
Mindfulness and Therapy Center, 50 Oak Ct. Suite 105
Danville, CA United States
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When we can allow space for whatever emotion is arising to exist, without judgment, we have a better ability at maintaining equanimity. Today's class is mindfulness of our emotions and the practices to not let our emotions take over and define us.

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