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Reduce Your Stress, Increase Your Health; Week 2

May 3 @ 12:00 pm - 1:00 pm

Mindfulness has been scientifically proven to benefit our health in a multitude of ways: help us to get better sleep, reduce blood pressure and chronic pain, boost our immune system, decrease stress and anxiety (which will lead to a reduction in inflammation – stress makes EVERYTHING worse!), lowering symptoms of depression and rumination, and lead to an overall increase in quality of life in a variety of ways.

Through the practices of:

  • Increasing AWARENESS (of your thoughts, emotions, sensations and distractions, and noticing what is arising in the moment, and accepting it without judgment)
  • Paying greater ATTENTION (to habits and patterns that keep you stuck)
  • Acting with INTENTION (knowing why you are doing what you are doing, and creating new habits that are in line with where you want to be)

…You will be able to CHANGE YOUR LIFE! That is my promise to you!

You will gain greater understanding in how practices of connecting to your breath, body and senses will help ground you into the present moment, why gratitude, compassion, self-compassion and lovingkindness matter, and how to gain greater strength in accepting your thoughts and emotions, rather than resisting them, and how that is the key to overall better health


May 3
12:00 pm - 1:00 pm


925 212 2996


Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States
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925 212 2996