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Mindfulness Classes for Adults, 12-1pm; Week 7

April 17 @ 12:00 pm - 1:00 pm

When we can allow space for whatever emotion is arising to exist, without judgment, we have a better ability at maintaining equanimity. Today’s class is mindfulness of our emotions and the practices to not let our emotions take over and define us.

Venue

Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States
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Phone:
925 212 2996