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Mindfulness Classes for Adults, 12-1pm; Week 6
April 10 @ 12:00 pm - 1:00 pm
Mindfulness is an attention of mind practice; it is noticing (without judgment) where our mind’s attention is resting, and asking ourselves if it is serving us. And if not, how to place your mind’s attention where it will serve you. Today’s class is mindfulness of our thoughts – how to get unstuck from focusing on thoughts, and having them take over, and bringing your mind back into the present.