Introduction to Mindfulness Class for Kids ages 10-14 – Week 1
October 2 @ 5:00 pm - 6:00 pmCost: $225
We all want our kids to feel confident, resilient, happy and be able to manage their emotional experiences, all of which is entirely possible! They just need to be taught how to do all those things. There is so much currently in the media regarding stress, anxiety, adolescent depression and suicide, that it really becomes critical to equip our kids with the best tools possible. This will set them up on a path that will benefit their emotional and social well-being for their entire life.
Mindfulness has been proven as an effective tool to do just that by cultivating the skills to develop awareness, compassion, self-compassion, empathy, resilience, emotional management, and presence. This 3 week Intro to Mindfulness class will provide your child with the foundational tools to be more mindful in all areas of their life, including their school life, social life and home life. Follow up with Levels 2 and 3 , offered throughout the year, to allow them time to build their skills, as well as deepen and strengthen them.
- October 2
5:00 pm - 6:00 pm
- Event Category:
- Mindfulness Classes
- Event Tags:
- anxiety, childhood anxiety, classes for kids, depression, how can I help my kid reduce their anxiety, how can i help my kid reduce their stress, meditation, mindful, mindfulness classes, mindfulness classes for kids, social and emotional health, stress, teenagers
- 925 212 2996
- Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States + Google Map
- 925 212 2996