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Free Meditation Class – 12:15-1pm

December 5 @ 8:00 am - 5:00 pm

Cost: Free

Come experience an opportunity to slow down, connect with yourself and let go of any pressures of your day. Practicing meditation has been shown to not only benefit your health, decrease your stress and anxiety, help you be more focused in all that you do, but also be happier!! Who doesn’t want all that? During this 45 minute meditation, I will share teachings, guide a 20-25 minute mediation, then finish with questions, reflections or feedback. It’s FREE, though registration required to hold your spot, as space is limited. I look forward to sitting with you!

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Cost is Free per person

Register for Drop-in Meditation Class

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Reminder

Venue

Mindfulness and Therapy Center
50 Oak Ct. Suite 105
Danville, CA United States
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Phone:
925 212 2996