Mothers and Daughters Around the World

Mothers and Daughters Around the World

Two years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted to...

I’m being aware – now what??

I get this questions a lot: I’m being aware, but now what? No what do I do with this? Well, for me, I had to start to learn how to slow down. I had to start to learn how to not be so consumed by what was next, that I wasn’t present with what is. I had to learn to...
My First Heart-Opener

My First Heart-Opener

The first time I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
7 Tips to being a Patient Parent

7 Tips to being a Patient Parent

I’ve always known I’d be a good mom. But I also used to have a lot of fears about parenting, like all the unknowns that I couldn’t control. In the beginning I felt unsure of what to do to be most effective and how to always stay calm. There were definitely some...
How’s about some kindness, eh?

How’s about some kindness, eh?

So, I’m guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what I’m talking about? Yup -it’s...
Warning ⚠️⚠️: Honest and vulnerable post up ahead

Warning ⚠️⚠️: Honest and vulnerable post up ahead

Please read with caution, as it may bring up your own shit along the way. Sorry, not sorry. I had a really beautiful vacation in Kauai. The pictures speak for themselves. I absolutely love it there!! It’s one of my happy places where I feel super connected to spirit,...